How to use one so it actually helps
Push the probe in slowly, to about two thirds of the pot depth, near the root ball rather than against the pot wall. Read it after a few seconds. Take the reading in the same spot each time so your week-to-week comparison means something. Pull it out and wipe it dry afterwards - leaving a probe in soil permanently corrodes it and the readings drift.
Then act on the reading rather than on a schedule. Most houseplants want the top portion of the mix to dry before the next watering, and the meter reading you are looking for is the transition from moist into dry, not bone dry. When you do water, water thoroughly - Virginia Cooperative Extension is explicit that the mix should be wet all the way through and the container allowed to drain until it stops dripping. A meter tells you when. It does not change how.
When you genuinely do not need one
If you have three plants in 4-inch and 5-inch pots, your finger reaches the root zone and a meter adds nothing but a purchase. We would rather say that than sell you one. The case for a meter gets strong when the pots are deep enough that your finger cannot reach the middle, when you have enough plants that you cannot remember which is which, or when a plant is already in trouble and you need to know whether the problem is too much water or too little.
That last case is the one worth buying for. Overwatering and underwatering produce almost identical symptoms above the soil - both cause wilting, leaf drop and stunted growth, and Virginia Cooperative Extension lists all three under both headings. Below the soil they are opposites. A meter reading is often the fastest way to tell them apart, and the full diagnostic table is on the rescue side of this site.
Where to start
For houseplants, the indoor roundup is the page. If you are suspicious of the whole idea, our honest answer on whether these are accurate is a better starting point, and it may talk you out of buying one. If you have a bed or a new tree rather than pots, you need a longer probe.